Calendar

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Active Stretching w/ Lauren 4:15 pm
Active Stretching w/ Lauren @ Hurley K-12 School
Jan 15 @ 4:15 pm – 5:00 pm
Active Stretching improves range of movement and increased muscle endurance. Participants will be challenged with a variety of poses and exercises that engage the muscles, work on balance and increase mindfulness.
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Strength and Conditioning 6:00 pm
Strength and Conditioning @ Hurley K-12 School
Jan 17 @ 6:00 pm – 7:00 pm
Join Jake during his highly energetic training sessions focusing on a full body warm up, full body functional strength movements and post work out stretch. This program is beneficial to anyone looking for a scientific and progressive approach to their training. Each session will last one hour and is limited to the first 10 individuals to register. $100.
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Active Stretching w/ Lauren 4:15 pm
Active Stretching w/ Lauren @ Hurley K-12 School
Jan 22 @ 4:15 pm – 5:00 pm
Active Stretching improves range of movement and increased muscle endurance. Participants will be challenged with a variety of poses and exercises that engage the muscles, work on balance and increase mindfulness.
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Strength and Conditioning 6:00 pm
Strength and Conditioning @ Hurley K-12 School
Jan 24 @ 6:00 pm – 7:00 pm
Join Jake during his highly energetic training sessions focusing on a full body warm up, full body functional strength movements and post work out stretch. This program is beneficial to anyone looking for a scientific and progressive approach to their training. Each session will last one hour and is limited to the first 10 individuals to register. $100.
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Active Stretching w/ Lauren 4:15 pm
Active Stretching w/ Lauren @ Hurley K-12 School
Jan 29 @ 4:15 pm – 5:00 pm
Active Stretching improves range of movement and increased muscle endurance. Participants will be challenged with a variety of poses and exercises that engage the muscles, work on balance and increase mindfulness.
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Strength and Conditioning 6:00 pm
Strength and Conditioning @ Hurley K-12 School
Jan 31 @ 6:00 pm – 7:00 pm
Join Jake during his highly energetic training sessions focusing on a full body warm up, full body functional strength movements and post work out stretch. This program is beneficial to anyone looking for a scientific and progressive approach to their training. Each session will last one hour and is limited to the first 10 individuals to register. $100.